It's time to get fit, ready for the start of term 1, 2018. Here's a list of things to do. Sanchin and Tensho kata - Sanchin should be...

Having been training for 6 months or so, I started to notice my movements were coming more easily and naturally. I was beginning to...

I remember thinking at the time, “how am I ever going to remember this?” The answer to my question came in the form of concentration and r