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Join date: Oct 10, 2020
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Jan 17, 2018 ∙ 1 min
Getting ready for 2018 – what can you do?
It's time to get fit, ready for the start of term 1, 2018. Here's a list of things to do. Sanchin and Tensho kata - Sanchin should be...
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Oct 10, 2017 ∙ 3 min
Bruises and Broken Bones
Having been training for 6 months or so, I started to notice my movements were coming more easily and naturally. I was beginning to...
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Sep 20, 2017 ∙ 5 min
Becoming a White Belt – your journey begins...
I remember thinking at the time, “how am I ever going to remember this?” The answer to my question came in the form of concentration and r
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Russell Humphreys
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